For the most part I’ve replaced butter with olive oil in my cooking, but this recipe seemed meant for butter. It’s a small amount and the recipe is still healthy – plus quick and delicious! Definitely wanted to save this one to make again. I found it at Cooking Light.
Tilapia with Cilantro Butter
- Combine first 3 ingredients; sprinkle over both sides of fish. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Coat both sides of fish with cooking spray; place in pan. Cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fish on a serving platter; squeeze lemon quarters over fish.
- Place butter and remaining ingredients in a small bowl; stir until well blended. Serve with fish.
194 calories, 6.9g fat, 30.5g protein, 1.2g carbs, 88mg cholesterol, 354mg sodium, 32mg calcium
I served this dish with a side of grilled asparagus, sweet potato fries, and a little bit of quinoa. yum!