Tuesday, June 14, 2011

Maple Mustard Balsamic Vinaigrette

With a huge tub of spring mix greens from Costco in the fridge I decided I’d better make up some dressing to have on hand. I adapted a recipe from Eating Well.

Here’s the salad I made tonight for this dressing – spring mix, cucumber, roasted grape tomatoes, sunflower seeds, walnuts and feta, plus 2 TB of this dressing. This is a pretty typical salad for us, but this dressing made it truly delicious!


Maple Mustard Balsamic Vinaigrette


  • 1/2 cup walnut oil
  • 1/8 cup maple syrup
  • 1/8 cup honey
  • 1/4 cup balsamic vinegar
  • 2 TB dijon mustard
  • 2 TB tamari/soy sauce
  • 1/2 tsp salt
  • 1/2 tsp pepper


  1. Whisk all ingredients together.
  2. Enjoy!


per TB: 62 calories, 6g fat, 0 cholesterol, 3g carbs, 0g protein, 0g fiber, 143mg sodium, 16mg potassium

No comments:

Post a Comment