Wednesday, September 8, 2010

Learn about living your life . . . from yoga

Now I know I just said I'm not going to become a yoga addict, and I stand by that statement. However, I was reading an article that a friend posted on Facebook this morning and this one statement really spoke to me:

"In each moment, you can ask yourself: "Is this choice serving my health and happiness or moving me away from it?" When you step into your own power whenever possible (hint: it's always possible!), you'll create a wave of wellness, vitality, and goodness that will optimize your experiences both on and off the mat.  "

Such a profound statement about how I want to live my life. I know in some ways it must sound terribly selfish, but I believe that one also draws happiness from doing good for others, and a happy and healthy person will always create a better world for those around them.

1 comment:

  1. Thanks for sharing that. I hope I can better incorporate that into my life.